Vegan Chickpeas Spread Recipe

Hummus Recipe

This is our favorite Chickpeas Spread Recipe or simply called Hummus! 

We love it so much that we regularly make it in our vegan kitchen.

And it is super easy, with simple tricks you can make this Chickpeas Spread Recipe at home that is so much better than the store-bought hummus! (No kidding!)

What is Hummus or the Chickpeas Spread?

If we are talking about history, Hummus or this Chickpeas Spread originated from ancient Egypt.

It has been said that the earliest mention of Hummus dates back to the early 13th century!

That is already a long long time of eating this Chickpeas Spread.

But nowadays, it is commonly known as a middle-eastern and Mediterranean dish.

But wherever it came from, the most important thing is that we know how to make them!

CHICKPEAS SPREAD RECIPE

Why you should make Hummus or Chickpeas Spread?

Because why not, right? But kidding aside, this chickpeas spread recipe is a staple in our kitchen because of many different reasons some of them are:

  • Easy to make

Seriously, these chickpeas spread is so easy to make.

You just prepare all the ingredients and pop them into the food processor and blend them in and you have instant chickpeas spread ready to eat!

  • Very versatile dish

Hummus of Chickpeas Spread is not only used as a spread, for us we use it in so many dishes.

We make a salad dressing out of it, we also use it for some on-the-go wraps if we are pressed on time.

There are thousands of ways on how you can use this chickpeas spread recipe you just have to be creative.

  • A lot of health benefits

Since the main ingredient is Chickpeas, this recipe is packed with plant-based protein that we need especially if we are going vegan full time.

It is also rich in ingredients that are known to help fight inflammation and it is also high in fiber content that helps aid with healthy digestion.

So if you are always constipated, you know now what to do!

If you want to know more about the health benefits of this Chickpeas Spread, www.healthline.com wrote a great article about it.

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INGREDIENTS:

For this Chickpeas Spread Recipe you will need the following:

  • 3 Cups of Cooked Chickpeas
  • 1 Cup of Sesame Paste or Tahini
  • Pinch of Cumin
  • Pinch of Black Pepper
  • 1 Teaspoon of Paprika
  • 2 Cloves of Garlic
  • Half of Lemon
  • Extra Virgin Olive oil
  • Pinch of Salt
  • ½ cup water

INSTRUCTIONS:

CHICKPEAS SPREAD RECIPE - CHICKPEAS

Put the chickpeas into the Food Processor

CHICKPEAS SPREAD RECIPE - TAHINI PASTE

Add the Tahini or the Sesame Paste

Chickpeas Spread Recipe-Adding Lemon

Squeeze half of a lemon or depends on your preferences. You may add more later if you desire.

CHICKPEAS SPREAD RECIPE - GARLIC

Crushed 2 cloves of garlic and add it into your chickpeas.

CHICKPEAS SPREAD RECIPE - GARLIC - SPICES

Add the spices; cumin, paprika, salt, and crushed black peppers.

CHICKPEAS SPREAD RECIPE - WATER AND OIL

Add the Virgin Olive oil and water. Be careful adding your liquid, you do not want your Chickpeas spread to be too watery.

CHICKPEAS SPREAD RECIPE - BLEND

Start blending the ingredients in the food processor. This will take about 1-2 minutes of blending.

Chickpeas Spread Recipe-Scraping

You may have to scrape time to time to make sure the chickpeas spread are well blended.

CHICKPEAS SPREAD RECIPE 2

Done. Now you may serve it with fresh toast and some fresh veggies on top.

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CHICKPEAS SPREAD RECIPE
CHICKPEAS SPREAD RECIPE

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