Easy Avocado Spread for Toast

Avocado Spread Recipe

Avocado Spread is one of our favorite spreads to put on toast or flatbread especially during breakfast.

It is so easy to do it even as a toddler can make it (Okay maybe a toddler will play with it) but you get what I mean.

There is really no sweat to prepare this Avocado Spread and it is perfect especially if you are a busy mom and just do not have all the time for complicated meal preps.

But more than the fact that it is easy to make, everyone should be adding Avocado to their diet because it is really healthy.


  • Avocados are rich in nutrients. In the article published by Medical News Today, they mentioned that one serving (one-fifth of an avocado, approximately 40 grams) contains:
      • 64 calories
      • almost 6 grams of fat
      • 3.4 grams of carbohydrate
      • less than a gram of sugar
      • almost 3 grams of fiber
  • Avocados are also a good source of healthy fats.
  • Due to high fiber content, avocado helps in improving your digestion. It can help if you are suffering from constipation and prevent from having other serious digestive illnesses like colon cancer.
  • It can aid in depression too. It contains folate that promotes proper circulation of nutrients to the brain.

I can go on and on about the health benefits of avocado but I will not do that here since I am no expert in terms of science but here is a great article  from Medical News Today on why you should start adding avocado into your diet.

That being said, let me share with you how to make this simple avocado spread for a toast.


Ingredients for Avocado Spread

  • 1 Pc Avocado
  • 2 Cloves of Garlic
  • 1 Tablespoon Lemon Juice
  • Pinch of Salt
  • Pinch of Pepper
  • 1 Tablespoon Extra Virgin Olive Oil

Instructions for Avocado Spread

Avocado Spread - Cutting Avocado in Half

Start by cutting the avocado in half and scoop it into the bowl.

Avocado Spread-Adding Ingredients

In a bowl combine the all the Ingredients.

Avocado Spread-Mashing Avocado

Start mashing your avocado with a fork.

Avocado Spread Recipe

Serve with toast and Salad!

Try more vegan recipes

Want to read it for later? Pin it!

Avocado Spread Recipe
Avocado Spread Recipe

Follow me on Social Media


*This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link! Please visit my Privacy Policy and Disclaimer Statement for more Info.*

Like it? Share it!

Leave a Comment

Your email address will not be published. Required fields are marked *